Track Running Sessions in Thurrock
The long-awaited track sessions you've been asking for have finally arrived in Thurrock!
These sessions will take place on the first Saturday of each month for an initial three-month trial period. On track session days, these sessions will replace our regular run club.
Details
We're excited to be partnering with Thurrock Harriers at Blackshots to bring this opportunity to our community, with the aim of making track training a permanent part of our programme if the trial proves successful.
Places are limited, and advance booking is essential as payment is required prior to the session.
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Track days: 5 September
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Time: 6:45 AM - 8 AM
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Price: £6 (non-refundable). Limited Places
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Location: Blackshots Athletics Stadium, Springfield Road
Grays, RM16 2QT
Why Join a Track Session? Whether you're a beginner looking to improve your fitness or an experienced runner chasing a personal best, track sessions offer benefits for everyone: - Improve your speed and endurance through structured interval training. - Develop a better running technique in a controlled environment. - Track your progress accurately with measured distances and timed efforts. - Build confidence by training alongside like-minded runners. - Reduce injury risk by learning proper pacing and running mechanics. - Prepare for races with workouts designed to improve performance over all distances. - Stay motivated with expert guidance, encouragement, and a supportive group atmosphere.
Our sessions remain true to the EGO-FREE Fitness ethos, welcoming, inclusive, and suitable for all abilities. Whether you're aiming for your first 5K or your next marathon PB, the track is one of the most effective places to improve your running.
