REST & TRANSFORM · WEEK 6 THE FINAL STRETCH The programme ends in just over a week. Final weigh-ins are Sunday 10th, and our last sessions close on the 11th at 19:45 and 13th at 18:30. This is it everything you’ve built over the last six weeks comes down to these final days. Key Dates • Final Weigh-In — Sunday 10th • Last Session — Saturday 11th at 19:45 • Programme End — Monday 13th at 18:30 THE JOURNEY What We’ve Built Six weeks. That’s no small t

WEEK 5

Reset & Transform Program OVER HALFWAY THROUGH LET’S FINISH STRONG WELCOME TO WEEK 4 Four weeks in this is where things start to click. You’ve been introduced to the tools: eating windows, macro tracking, movement targets, and your training structure. Now it’s time to bring it all together. This week isn’t about learning anything new. It’s about executing what you already know. Consistency now will define how the second half of this program feels. Small improvements done co