Some people seem unbreakable. They bounce back from setbacks, keep training through the rain, and rarely burn out. Are they born that way, or did they build it? The evidence says both: genetics sets your starting point and range, but practice, environment and graded challenge decide where you land within it. The same is true of fitness. You can't choose your genes, but you can choose your next small, manageable challenge, and then recover from it.

REST & TRANSFORM · WEEK 6 THE FINAL STRETCH The programme ends in just over a week. Final weigh-ins are Sunday 10th, and our last sessions close on the 11th at 19:45 and 13th at 18:30. This is it everything you’ve built over the last six weeks comes down to these final days. Key Dates • Final Weigh-In — Sunday 10th • Last Session — Saturday 11th at 19:45 • Programme End — Monday 13th at 18:30 THE JOURNEY What We’ve Built Six weeks. That’s no small t

WEEK 5