STAY ACTIVE

How it works

STAY ACTIVE: FREE OUTDOOR CIRCUIT TRAINING GET MOVING. GET STRONGER. GET ACTIVE. Join EGO-FREE for a series of free outdoor circuit training sessions at Blackshots Athletics Track, Thurrock. Whether you’re completely new to fitness or already active, these sessions are designed to get you moving, challenge you at your own level and help you build strength, fitness and confidence — all within a welcoming community environment. No experience needed. All abilities are welcome. Just turn up and get moving. WHAT TO EXPECT - Outdoor circuit-style training - A mix of cardio, strength and functional exercises - Sessions suitable for all fitness levels - A supportive, community-focused environment - Completely FREE to attend 📍 Location: Blackshots Athletics Stadium, Springfield Rd, Blackshots, Grays, Essex RM16 2QT. 📅 Monthly sessions: October 2026 – January 2027 🎟️ First session: Saturday 17 October 2026 ⏰ Time: 6:45 AM - 8:00 AM 👥 Age: 16+ Spaces are limited, so booking is essential. FREE TO JOIN. LIMITED SPACES. Come on your own, bring a friend, and become part of the movement.