UNDERSTANDING CALORIES (WK 1 TASK) This week, we’re starting our 7-day food diary, and it’s all about understanding your energy balance what you eat versus what you burn. I want to be clear: this isn’t about extreme dieting or cutting everything out. It’s about awareness, balance, and building habits we can actually sustain long term. SETTING UP MyFitnessPal Make sure you’ve downloaded MyFitnessPal. First, go into Settings → Profile and fill in all your details: - Name - Age

RESET, REBUILD & TRANSFORM Welcome to the R&T Program This is a structured, results-focused 6-week program designed to reset habits, improve discipline, and deliver real results. This is not just a casual program , this is about: Consistency Accountability Visible progress Everyone will have different goals , fat loss, muscle building, improved fitness, better nutrition, or overall discipline. Whatever your goal is, the focus is on results. We will work together, hold you

This is a structured, results-focused 6-week program designed to reset habits, improve discipline, and deliver real results.